Try free for 30 days
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
-
-
Pleasure able and relevant listening.
- By ian rufford on 17-06-2020
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
-
-
Brilliant information on the science of cold (and heat)
- By Aaron Hill on 08-02-2023
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
Quote unquote
- By Iain Duncan on 27-02-2019
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
-
Liferider
- Heart, Body, Soul, and Life Beyond the Ocean
- By: Laird Hamilton, Julian Borra
- Narrated by: Elijah Allan-Blitz, Julian Borra, Gabrielle Reece
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of us increasingly seek happiness in fads and self-help books, reaching upward every day toward some enlightened state that we wish to attain. Surfing icon Laird Hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. In Liferider, Laird uses five key pillars - Death & Fear, Heart, Body, Soul, and Everything Is Connected - to illustrate his unique worldview and life practices. This is Laird Hamilton in his own words - raw, honest, and unvarnished - on topics he has rarely explored before.
-
-
awesome
- By debra on 23-05-2023
-
The Clot Thickens
- The Enduring Mystery of Heart Disease
- By: Dr Malcolm Kendrick
- Narrated by: Matthew Lloyd Davies
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
-
-
Best narrator I've heard. Funny and informative.
- By Jennie on 11-10-2023
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
-
-
Pleasure able and relevant listening.
- By ian rufford on 17-06-2020
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
-
-
Brilliant information on the science of cold (and heat)
- By Aaron Hill on 08-02-2023
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
Quote unquote
- By Iain Duncan on 27-02-2019
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
-
Liferider
- Heart, Body, Soul, and Life Beyond the Ocean
- By: Laird Hamilton, Julian Borra
- Narrated by: Elijah Allan-Blitz, Julian Borra, Gabrielle Reece
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of us increasingly seek happiness in fads and self-help books, reaching upward every day toward some enlightened state that we wish to attain. Surfing icon Laird Hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. In Liferider, Laird uses five key pillars - Death & Fear, Heart, Body, Soul, and Everything Is Connected - to illustrate his unique worldview and life practices. This is Laird Hamilton in his own words - raw, honest, and unvarnished - on topics he has rarely explored before.
-
-
awesome
- By debra on 23-05-2023
-
The Clot Thickens
- The Enduring Mystery of Heart Disease
- By: Dr Malcolm Kendrick
- Narrated by: Matthew Lloyd Davies
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
-
-
Best narrator I've heard. Funny and informative.
- By Jennie on 11-10-2023
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
-
-
Highly recommend this book.
- By Gaurang on 27-07-2023
-
Showing Up
- Get Comfortable Being Uncomfortable
- By: Nedd Brockmann, Hamish Blake - foreword
- Narrated by: Nedd Brockmann
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
-
-
Amazing
- By Amazon Customer on 18-11-2023
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Fascinating insight and a warm bellied enjoyment!
- By Anonymous User on 23-01-2021
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
-
-
Life changer
- By Francis Sammut on 04-07-2023
-
Dream
- The Art and Science of Slumber
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- By: Rob Steger
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
-
-
Inspiring book
- By Anonymous User on 29-10-2022
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
A little agonizing
- By Amazon Customer on 04-03-2019
-
Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- By: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
-
-
Fantastic read
- By Aaron, Australia on 13-07-2023
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
-
Don't bother , disappointing and turgid
- By Simon on 28-09-2023
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
-
Brilliant
- By Zouhair Karime on 14-12-2022
-
The World's Fittest Book
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
-
-
Very disappointed
- By Anonymous User on 14-10-2019
Publisher's Summary
What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
More from the same
Author
Narrator
What listeners say about What Doesn't Kill Us
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-02-2018
Talking about this with everyone I know!
Really enjoyed the analytical and investigative perspective of this book. To look at this from all sides made it so much more interesting and has opened up for amazing discussions. Biggest take away is about why its so important to move away from comfort. I would recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Wendy Williams
- 06-07-2017
Brilliant
If you have an illness or are a coach, trainer, psychologist or just want to get more out of life this is a brilliant read. Couldn't put it down.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kindle Customer
- 06-10-2021
Very Informative!!!
Listened to this after reading The Wim Hoff method. It backs up all of Wim's methodology and also extra information based on real life experiments. Loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 14-09-2021
Inspiring
This book changed the way I see comfort, and my relationship to the cold. Great narration, better writing, and a mind blowing story delivered by a skeptic. Highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJ
- 24-01-2018
Brilliant!
One of the best books I've ever read, inspired me to study the Wim Hof Method, currently im on week 3 of the 10 week programme and feel great for it. Cheers Scott, will definately read some of your other work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Lincoln
- 29-10-2017
Inspirational
Great listen, awesome to hear the story of 1 very strong man and many other strong people.
Let's get cold.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-04-2019
It's as entertaining as it is informational
It's a great book, especially if you have just discovered Wim Hof methods. It dives deeper than the method and explores many scientific aspects of it and it is mostly told through entertaining stories.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-09-2019
The authors journey
a great book on the authors journey with the Win Hof training and story of what he discovered on our ancestors and their connection to nature. a must read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dave Wheeler
- 09-01-2021
Great book,well written and well read
Based on the science behind the WH method and describes the authors journey into a better understanding of himself and the method. Very well done.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-2022
awesome.
very good
would be better if explained the activities.
but worth a listen for sure
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!