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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
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Publisher's Summary
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles and behaviors, and offers hands-on advice for developing and improving your people skills.
The Social Skills Guidebook goes into detail about solving the three core areas that hold people back socially:
- Mental barriers including shyness, social anxiety, and low self-confidence
- Less developed conversation skills
- A lack of friends and an unsatisfying social life
If you look at the people who are socially comfortable in your school or workplace and want what they have, know that you can achieve social success like theirs without losing yourself in the process. You can remain true to your personality and pursue your favorite interests while conquering the attitudes that hold you back, improving your conversation skills, and learning how to make friends. With practice, time, and patience, you can create the kind of social life you want for yourself.
The Social Skills Guidebook covers topics including:
- Changing counterproductive thinking that stands in the way of your social confidence
- Becoming comfortable with your social fears by facing them in a manageable way
- Navigating the different parts of a conversation
- Interacting in one-on-one and group discussions
- Learning how to listen to others and respond appropriately
- Identifying people's nonverbal cues and being aware of your own
- Finding potential friends and making plans with them
- Deepening your friendships
- Improving your social skills if you have Asperger's Syndrome
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Social Skills Guidebook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Bellatrix
- 13-12-2020
Not bad, not bad..
Ive been around the block with this stuff and am always working on it. This one has some good ideas in that it doesnt pressure you to succeed or promise perfect success. I related to the way it angles away from social perfectionism and towards realistic progress. So far I havent heard any of the typical case studies where someone starts out somewhat socially inept and suddenly gains a social circle or a level of popularity. Those stories may speak to uni students but older readers may measure social skills and goals differently as navigating the mature adult social scene is very different. A small but really handy tip I picked up was simply to make an effort to remember peoples names and use them. The narrator explains that its a simple way of respecting others and showing you're interested and present with them. Ive noticed a big difference in the way people respond to me when I say "Hi X" as opposed to a plain "Hi". Again, simple but really effective if you work in a big place and have a goldfish memory. The ideas get better than this. He also explains the why behind the concepts rather than just telling you to go out and do them.
Im only up to chapter 4 so this isn't an overly thorough review but so far I'd recommend a listen. The only real problem I have with this book is the annoying American narrator. Not so much the accent, more the tone and lack of authenticity/believability. It also reads pretty fast and is so dense with ideas and info that I recommend a notebook unless you're some kind of recall savant.
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