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Publisher's Summary

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

©2016 Mark Sisson (P)2016 Mark Sisson

What members say

Average Customer Ratings

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Change your diet, change your life.

Really enjoyed the book. I’ve implemented Mark’s strategies and life’s good. Took about 4 weeks to adapt but now it’s like I’m a different person. Would prefer to listen to Mark speak than this bloke though. IMO.

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  • S. Smith
  • 10-06-2017

Performance is ruining excellent info

I'm a big fan of Sisson. He knows his stuff and he updates info as he learns more. My problem is with the performance. It's honestly TERRIBLE!

I've done this type of work. It's tough to do. Mr Kearns hasn't done his homework. He adds odd pauses, gets hung up mid-sentence, incorrectly pronounces common words, and- worst of all- adds an annoying chuckle to his voice at completely inappropriate times.

Mark Sisson's work deserves a much better presentation. I'm profoundly disappointed! Is Brad Kearns a friend of a friend at Primal, perhaps? I just can't understand how he was given this work.

17 of 17 people found this review helpful

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  • Frank Daugherty
  • 27-07-2017

Make 'and' now back to the text' a drinking game

I am shocked that this version was ever published. I have never witnessed so many complete distractions from the text from the reader's own commentary. The only time that is appropriate is when the author is the reader. you have to listen incredibly closely to ensure that you're getting what the author intended versus the reader's own commentary

7 of 7 people found this review helpful

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  • Amazon Customer
  • 20-04-2017

Mixed impressions

Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

4 of 4 people found this review helpful

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  • Scott D. Caneday
  • 08-09-2017

Good content, very irritating narration

This is the first book I've listened to on Audible that I wished I had just purchased in hard copy instead. The narrator adds his own content, opinions and emphasis instead of just reading the book. It sounds more like a podcast than an audiobook.

2 of 2 people found this review helpful

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  • James
  • 13-02-2017

I Love It

A very educational, including the occasional commentary from the narrator, "...and back to the book..."

2 of 2 people found this review helpful

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  • anthony s. jones
  • 21-08-2017

At first....

So at first the editorial comments the narrator threw in bugged me. Then, he states later in the book that the narrator is also a co-author. This made his comments make more sense to me and not just some narrator throwing in his two cents. Very informative book and easy to follow.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • mterry49er
  • 13-03-2017

great book, sound advice!

I follow most of the rules and I feel great! better than losing weight is the mental clarity that comes with following the diet. even if I didn't lose weight I'd still adhere to the diet for how it makes me feel

1 of 1 people found this review helpful

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  • Adam Kelley
  • 29-03-2018

Worth it

Greatly informative. Enjoyed the additional content. Have already highly recommended. I disagree with the theory of evolution, but I do believe this is the way our bodies were designed to operate.

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  • William L. Anderson
  • 15-03-2018

The Single Most Influential Book of My Life

Apart from the Bible, THE PRIMAL BLUEPRINT has been the most important book I have ever read. Anyone who is serious about living life to the max with optimum health and wellness give this book serious consideration. While I don't agree with Mark Sisson on every detail regarding human evolution, I am not picayunish. Sisson's basic premise is right on: human beings were, as a rule, much healthier prior to the Agricultural Revolution. The ramifications of this fact are staggering. Read this phenomenal work, and improve the length and quality of your existence on Planet Earth!

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  • Benjamin Koziol
  • 08-03-2018

Great Read

Fantastic listen, very informative and easy to follow along with. Definitely changes your perspective on health and wellness

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  • davie
  • 21-04-2017

Incredible

Amazing information, brilliantly narrated.

Maybe my best audio/health book to date.

You won't regret it!

3 of 3 people found this review helpful

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  • Alec
  • 01-02-2018

Great listen, worth getting!

Someone said they found the readers little deviations from the printed text with his own additional information to be distracting or annoying or something. However, he is clearly knowledgeable and we found it enhanced the experience as well as at times being quite amusing.

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  • Amazon Customer
  • 27-11-2017

Brilliant information, poor narration

As a previous commenter remarked on, the narration is frustrating. Mumbling, stumbling and basic reading errors take the emphasis off the information which as always is fantastic. I have enjoyed all the Primal Blueprint series, text and audio, but this is a disappointment.

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  • Peter
  • 03-09-2017

Great book

Great book, full of useful information. I find this reader frustrating to listen to though.

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  • Amazon Customer
  • 25-08-2017

very interesting

very good, interesting, insightful, useful, I recommend it to those who wish to lose weight and get fit

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  • Raoul Duke
  • 03-08-2017

it really works

excellent companion to the original book. if you are looking for an easy and enjoyable way to lose weight, get back to full health and get seriously fit as well as look good naked this is it

it really works