Try free for 30 days

  • The Kindness Method

  • Changing Habits for Good
  • By: Shahroo Izadi
  • Narrated by: Shahroo Izadi
  • Length: 4 hrs and 58 mins
  • 4.5 out of 5 stars (11 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Kindness Method cover art

The Kindness Method

By: Shahroo Izadi
Narrated by: Shahroo Izadi
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This audio edition is read by the author, Shahroo Izadi.

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Shahroo Izadi (P)2018 Macmillan Digital Audio

Critic Reviews

A powerful way to break even the most stubborn bad habit so you can live the life you deserve. (Steven Bartlett, The Diary of a CEO)

The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. (Bryony Gordon, #1 bestselling author of Mad Girl)
Shahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. (Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can Be)

More from the same

What listeners say about The Kindness Method

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exceptionally helpful

I’ll be re-listening to this book and doing the tasks many times to overcome my self punishing relationship with food.
So helpful. Very grateful.
Thank you
🙏🏼

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.