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The Art of Mental Training
- A Guide to Performance Excellence, Collector's Edition
- Narrated by: D. C. Gonzalez
- Length: 2 hrs and 57 mins
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Publisher's Summary
Achieve the champion mindset for peak performance.
Reach new levels of success and mental toughness with this ultimate guide.
Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.
What listeners say about The Art of Mental Training
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- Taha
- 10-05-2016
would re-listen over and over
Loved the book. Great little pearls of wisdom throughout. Loved the explanation on breathing techniques, self talk and goal setting.
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3 people found this helpful
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- Anonymous User
- 13-03-2023
Amazing
Simple and effective
Easy to implement strategies after 1 walkthrough
Has helped performance right out the gates
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- Amazon Customer
- 17-08-2020
great reas
very good book for all to read. its an easy listen with tons of tit bits, things to take in order to develop and grow. ill be re listening to this again for sure
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- Natalie Linsdell
- 02-09-2019
Really helpful
This book was recommended to me by another athlete and although it took a while for me to get into it, there are some really really valuable lessons in here that I feel have helped me elevate my performance. It's one you'll want to listen to on repeat.
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- Anonymous User
- 27-09-2018
Excellently written, concise and interesting.
loved it! very good book on simple techniques to improve our mental ability in anything we do
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