Try free for 30 days
-
Taoist Breathing
- A body-oriented, ancient practice to balance energy and promote relaxation
- Narrated by: Maggie Dubris
- Length: 14 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Taoist Breathing
Buy Now for $8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In this concentrated instructional audio, long-time hypnotist and martial artist Maggie Dubris explains and guides you through the basics techniques of Taoist breathing. This is a Chinese martial arts-based breathing method that can be learned easily, and, once learned, practiced with or without the audiobook. Taoist breathing is an exercise that is beneficial both physically and mentally. Through this ancient method, you will learn to use your full lung capacity, maximizing blood oxygenation.
Breath-focus has been used in meditation for centuries, and you will also find that the practice of Taoist breathing automatically calms and centers your mind, and creates an energetic flow that helps you relax in any situation.
