Try free for 30 days

  • Stop Anxiety from Stopping You

  • The Breakthrough Program for Conquering Panic and Social Anxiety
  • By: Dr. Helen Odessky
  • Narrated by: Donna Postel
  • Length: 4 hrs and 14 mins
  • 4.4 out of 5 stars (8 ratings)

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.
Stop Anxiety from Stopping You cover art

Stop Anxiety from Stopping You

By: Dr. Helen Odessky
Narrated by: Donna Postel
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $19.99

Buy Now for $19.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Breakthrough program - How to stop anxiety and how to stop panic attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. 

Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions: 

  • What are the signs of anxiety?
  • What is a panic attack? 
  • What is social anxiety? 
  • What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.

You will learn about: 

  • Signs of anxiety 
  • How to overcome anxiety 
  • How to stop panic attacks 
  • How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

©2018 Dr. Helen Odessky (P)2018 Blackstone Audio, Inc.

More from the same

What listeners say about Stop Anxiety from Stopping You

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

its good

this book has a lot of good ways of looking at anxiety. I highly recommend it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.