In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly–from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen–after years of abuse and living in communes in three countries–devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.

This is the first volume in a bold new series that tells the stories of all peoples, connecting historical events from Europe to the Middle East to the far coast of China, while still giving weight to the characteristics of each country. Susan Wise Bauer provides both sweeping scope and vivid attention to the individual lives that give flesh to abstract assertions about human history. This narrative history employs the methods of "history from beneath" - literature, epic traditions, private letters, and accounts - to connect kings and leaders with the lives of those they ruled.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. 

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.

Macbeth: A Novel brings the intricacy and grit of the historical thriller to Shakespeare’s tale of political intrigue, treachery, and murder. In this full-length novel written exclusively for audio, authors A. J. Hartley and David Hewson rethink literature’s most infamous married couple, grounding them in a medieval Scotland whose military and political upheavals are as stark and dramatic as the landscape in which they are played.

Here in a single volume is the entire, unabridged recording of Gibbon's masterpiece. Beginning in the second century A.D. at the apex of the Pax Romana, Gibbon traces the arc of decline and complete destruction through the centuries across Europe and the Mediterranean. It is a thrilling and cautionary tale of splendor and ruin, of faith and hubris, and of civilization and barbarism. Follow along as Christianity overcomes paganism... before itself coming under intense pressure from Islam.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Want a blast of motivation to start your day strong? This audiobook offers over two hours of motivational tips broken down into quick, memorable 1-4 minute segments bound to set your head in a new direction. You'll get 100 nuggets of Grant Cardone motivational mojo as he inspires you to shoot for the extraordinary and never ever settle. With over 100 ways to stay motivated delivered to you by the dynamic Grant Cardone, you'll blast through any barriers and achieve your dreams.

Visionaries have groundbreaking ideas. Integrators make those ideas realities. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the best-selling Traction, Rocket Fuel details the integral roles of the visionary and integrator and explains how an effective relationship between the two can help your business thrive.

Seventeen-year-old Noel Crowe is idling in the unexpected sunshine when Christy makes his first entrance into Faha, bringing secrets he needs to atone for. Though he can't explain it, Noel knows right then: something has changed. As the people of Faha anticipate the endlessly procrastinated advent of the electricity, and Noel navigates his own coming-of-age and his fallings in and out of love, Christy's past gradually comes to light, casting a new glow on a small world.

Having sold millions of copies in print, Bernard Evslin’s classic retelling of the Greek myths captures the excitement and enchantment of these stories that have influenced many of today’s popular films and novels. Easy to understand and fun to read for both adults and children, it is no wonder this book has been taught in schools all over the world.

One of the nation's most popular presenters, Sir David examines 40 marvels of the natural world from his extraordinary and pioneering experiences. What was Sir David's first pet? Which animal would he most like to be? How did he track down a giant earthworm? Why does he respect rats? And what did he do when confronted by a 10-foot-long reptile? His enthusiasm is as infectious as ever and conveys a unique fascination on topics as diverse as the sloth, monstrous flowers, the platypus, dragons, the fire salamander, the coelacanth, the dodo, bird's-nest soup and the large blue butterfly.