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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
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Publisher's Summary
Don't let low self-esteem rule your life—overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Updated for 2024, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately and with ease.
Here's a preview of what you'll learn when you buy this book:
- Dealing with good and bad times
- Quickly raise your confidence
- Moving on, building confidence, building self-esteem
- Our needs and how to quickly get them
- Dealing with romantic relationships
- Being around people
- Social anxiety
- Getting more out of life
- Conflict management
- How to be assertive
- Real life examples
- And much more.
Critic Reviews
"A rare book in the self-help field—it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)
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What listeners say about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Leonie Spencer
- 12-01-2018
Life Changing
I have been reading and listening to self help books and seeking professional help for the past 25 years trying to deal with and overcome my low self esteem. This book has by far been the most impactful one I have ever read. For the first time ever I have hope that I can truly overcome my past and the reasons for my low self esteem esteem . Thank you, thank you thank you!!!!
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3 people found this helpful
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- Anonymous User
- 02-01-2021
Confidence booster
Simply the best book I have ever read on confidence, beating shyness and social anxiety, boosting self esteem and so much more. The stories of real people and how they coped with different situations was very helpful.
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1 person found this helpful
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- Anonymous User
- 16-01-2021
Cured me
I know people will call me dramatic but honestly this book cured my self esteem issues which have plagued me all my life. What else can I say?!
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1 person found this helpful
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- B
- 14-12-2020
Self esteem cure
This book should be titled The Self Esteem Cure. Really. I will always be grateful for this book, for the content and realistic solid unique advice and for the excellent narration which brought it all to life.
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1 person found this helpful
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- Anonymous User
- 10-04-2023
This book changed my life.
If that title seems a little dramatic then sorry - but - it is the truth. This book changed my life.
After years of struggling with self esteem, confidence, social skills, assertiveness and more (and spending a lot of money on therapists, books, courses...) I finally found a solution in this book.
I cannot thank the author enough.
Amazing.
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- Open Ears
- 26-10-2016
Very Helpful - bordering on life changing...
Where does Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem rank among all the audiobooks you’ve listened to so far?
For helping me or mind books..number one, without a seconds doubt.
Who was your favorite character and why?
N/A
What about Heather Tuya’s performance did you like?
Top class production, obviously professionally recorded, i enjoyed her voice.
Was there a moment in the book that particularly moved you?
Pretty much all of it!
Any additional comments?
Living with low self-esteem is a horrendous thing (i should know, i have done it on and off for ten years) but help IS out there. This is a great to-the-point book. No BS, no endless media nonsense, just simple and easy to follow steps and general advice. I like that it tackled real life situations, wasn't just a load of unrealistic stuff. Very good, i am happy with my purchase and have already recommended this to two people.
I have had this about a month now and can say i started to feel a little better within hours. Its a gradual process and whilst i still have my off days, i really am feeling a bit better every single day - enough that even my family and friends have commented on the changes i have made. I owe this book a lot.
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7 people found this helpful
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- Kelly Stevens
- 06-06-2022
Absolutely fantastic - highly recommend
Thoroughly enjoyed this book, epitomised self esteem and gave excellent tools to assist 10/10
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2 people found this helpful
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- Anonymous User
- 13-03-2021
Self Esteem Guide
I am not the first to say this but I will echo other people because it is true; this is the ultimate guide to self esteem, confidence, overcome shyness and social anxiety, social skills, assertiveness, charisma, how to talk to anyone and many more. The first half was interesting but it was the second half of the book where it really came alive. I have had this book a year now and have come back to leave a review just to say THANK YOU to the author for, literally, changing my life for the better.
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- W1992
- 13-12-2016
Amazing book, loved it!
Would you recommend this audiobook to a friend? If so, why?
Practical, great advice, useful and i would go as far as saying life-changing. For me anyway.
My issues with anxiety, self-esteem, social awkwardness are hugely better after going thru this book twice. For this i will be forever grateful.
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13 people found this helpful
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- Sam
- 14-12-2017
good book for a start.
it was a good book. what i learnt was mainly effects that low self esteem has on my characteristic which i really didnt think it might be related to that. it gives some tips and excercise to start changing things.
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3 people found this helpful