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  • Saving Your Brain

  • The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
  • By: Jeff Victoroff M.D.
  • Narrated by: Kevin Stillwell
  • Length: 20 hrs and 27 mins
  • 3.8 out of 5 stars (5 ratings)

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Saving Your Brain

By: Jeff Victoroff M.D.
Narrated by: Kevin Stillwell
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Publisher's Summary

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

If you are over 40 years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are:

  • Amazing new studies revealing who is most likely to get Alzheimer’s disease - and how we can all reduce our risk
  • Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss
  • How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it
  • The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it
  • The two ways you can literally add new brain cells!

A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body - and now have the very real chance to provide the same lifesaving care for their brain.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2002 Jeff Victoroff, M.D. (P)2013 Audible, Inc.

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Total brainwash with suicide ideas! Beware

Terrible suggestive ideas of suicide, self harm and so on. Beware what you let your ears listen to.

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life changing, life saving.

I got much more out of this book than I expected. It is one of those rare books that should be compulsory reading, the younger one starts the better. Even if you're a health conscious person who is fit and active, who eats a healthy diet, you will attain valuable and overlooked information. I started to make lifestyle and dietary changes as I came across gems of information, shared details with others while it was fresh in my mind. I've listened to a dozen audio books but this is my first review as I feel that the information contained within this book is that important for ones brain health and wellbeing.

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