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  • Running for Weight Loss

  • A Running Guide for Safer, Faster Weight Loss
  • By: Karina Smith
  • Narrated by: Violet Meadow
  • Length: 38 mins
  • 5.0 out of 5 stars (1 rating)

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Running for Weight Loss

By: Karina Smith
Narrated by: Violet Meadow
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Publisher's Summary

There is absolutely no doubt that running is one of the best forms of exercise on this planet.

Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none.

I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily!

Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book!

Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you!

  • You ready? Good... Ready... Steady... Go!
  • Here is just a sample of what you will learn:
  • Why Should I Run?
  • Nutrition
  • Picking Out the Perfect Running Shoes
  • What Kind of Running Watch Should I Get?
  • Common Running Mistakes
  • Running Techniques and Tips
  • Should One Run on an Empty Stomach?
  • Calculating Maximum Heart Rate (MHR)
  • How Do I Breathe While Running?
  • Can I Improve My Running Speed?
  • Sample Running Schedule
  • Sample Running Workouts
  • Dealing with Injuries
  • Finding Motivation
  • And much more...

©2014 PPG (P)2015 PPG
Weight Loss & Weight Control Running & Jogging
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