Be calm, collected and in the moment. Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by!
good over all it might take me a few times to let the ideas sink in but it's a good book and the readers voice is pleasant and makes for easy listening
very well narrated in a simple way. easy to understand techniques to improve. I'll listen to this book again to absorb all the concept behind it.
2 of 5 people found this review helpful