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  • Let Go of Worry, Embarrassment and Regret

  • 3 Steps to Happiness
  • By: Jennifer Alison
  • Narrated by: Sorrel Brigman
  • Length: 2 hrs and 38 mins
  • 4.2 out of 5 stars (17 ratings)

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Let Go of Worry, Embarrassment and Regret cover art

Let Go of Worry, Embarrassment and Regret

By: Jennifer Alison
Narrated by: Sorrel Brigman
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Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.

Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.

The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.

Here's a preview of what you'll learn when you buy this book:

  • Understanding worry and how to defeat it
  • Body, mind and behavior
  • Dealing with the worries in your life today
  • The light bulb moment!
  • Let go of worry and restart your life today!
  • Five steps to free yourself from worry
  • Dealing with embarrassment, guilt and social anxiety
  • Realign shameful feelings
  • Letting go of embarrassment
  • Moving on from regrets
  • Romantic regrets
  • The most important list you will ever hear
  • Six steps to a positive life

©2015 Jennifer Alison (P)2015 Jennifer Alison

What listeners say about Let Go of Worry, Embarrassment and Regret

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Incredibly helpful!

What made the experience of listening to Let Go of Worry, Embarrassment and Regret the most enjoyable?

That the advice actually worked. I am bored of books that just contains a lot of medical nonsense or advice that is hard to implement into your life - this book was definitely different.

Have you listened to any of Sorrel Brigman’s other performances? How does this one compare?

First time, but thought her narration (and the production of the audiobook in general) was excellent!

Any additional comments?

This book helped me deal with a lot of issues and a, at times, overwhelming feeling of general unhappiness and discontent.

Fantastically realistic and up to date. Very impressed and I would not hesitate to recommend it.

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2 people found this helpful

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Helpful!

Useful tips and realistic takes on thoughts and emotions. Really loved how straightforward it was.

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1 person found this helpful

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    5 out of 5 stars
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Inciteful and introspective look at yourself

This book really helped me recognise and acknowledge some past experiences that were holding me back in a number of ways. The book guides you through the process of discovering, understanding - and most importantly, forgiving yourself so as to not let these experiences negatively influence your life. An excellent book.

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1 person found this helpful

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    5 out of 5 stars
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EXCELLENT!

Where does Let Go of Worry, Embarrassment and Regret rank among all the audiobooks you’ve listened to so far?

Excellent book - top class narration, excellent production and most importantly at all, great advice, laid out in a unique yet easy to follow fashion.

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1 person found this helpful

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    2 out of 5 stars
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Very 'quotey'

I was drawn to the title and overview however once into it i struggled with the narration and lack of useful content. I think if you stripped all the qoutes out it would be only about half as long!

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  • Overall
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A helpful guide to stop worrying

I found this to be a helpful and easy to understand guide to stop worrying, especially about things you cannot control.

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  • Overall
    2 out of 5 stars
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Performance was awful

It was like listening to a robot. I couldn’t get through it and had to return it.

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