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Intervention: Course Corrections for the Athlete and Trainer Audiobook

Intervention: Course Corrections for the Athlete and Trainer

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Publisher's Summary

You have two choices:

  1. Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
  2. Apply intervention five principles

Here are the answers, but the questions are the real keys:

Strength training for lean body mass and joint mobility work trump everything else.

  • Fundamental human movements are...fundamental.
  • Standards and gaps must be constantly assessed.
  • The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
  • Constantly strive for mastery and grace.

©2012 Daniel Arthur John (P)2012 Daniel Arthur John

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  • C. Frank Daugherty
    Columbus OH USA
    23/07/17
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    "More Please"

    Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.

    0 of 0 people found this review helpful
  • Scott
    Alberta, Canada
    14/03/17
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    "Intervention"

    Gold! I will listen and re listen often.
    I always learn and enjoy Dan John's work.

    0 of 0 people found this review helpful
  • Adam Hendriksen
    2/03/17
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    "Great"

    Dan has an amazing ability to say exactly what you need to hear at the exact right point in your life. You can take anything he has said put it away for a few year then rehear it at a totally different point in your life and it will be exactly what you need to hear then too. Only in a different way.

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  • Tony Cress
    11/11/16
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    "Simple, not Easy"

    Every book I've read by this guy has been truly amazing. My title says it all about the methods he uses.

    0 of 0 people found this review helpful
  • Brandon
    13/11/15
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    "Every trainer should read it!"

    Not only is it very educational and packed with information it's a very entertaining as well

    3 of 7 people found this review helpful
  • Ryan
    Australia
    5/09/15
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    "Read it!"

    Any goal, any one just read the book. You'll get more nuggets and pearls of wisdom from this book than any other.

    3 of 7 people found this review helpful
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  • Amazon Customer
    24/01/17
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    "Advice a father would give you!"

    There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.

    1 of 1 people found this review helpful
  • Rhys
    18/08/17
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    "A must for anyone into training for weightloss or performance."

    Whether you're a beginner or an elite level athlete this is a must read. All too often we try to over complicate things when the basics trump insanity.

    0 of 0 people found this review helpful
  • Barry
    9/02/17
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    "Yes!"

    Dan knows some stuff so i suggest that you go ahead and sit down, shut up, listen and learn about how to be better than you are now.

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