Try free for 30 days

  • Hardcore Self Help: F**k Depression

  • By: Robert Duff
  • Narrated by: Robert Duff
  • Length: 4 hrs and 4 mins
  • 4.4 out of 5 stars (75 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Hardcore Self Help: F**k Depression cover art

Hardcore Self Help: F**k Depression

By: Robert Duff
Narrated by: Robert Duff
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $17.00

Buy Now for $17.00

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What listeners say about Hardcore Self Help: F**k Depression

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    51
  • 4 Stars
    16
  • 3 Stars
    1
  • 2 Stars
    3
  • 1 Stars
    4
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    42
  • 4 Stars
    12
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Because I don't have depression, right?

Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Not just for mental health newbies

I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple, effective support for depression

This book is for the people that have been searching for solutions yet haven't found their holy grail yet

This book is for people who feel like their only options are seeking professional help and may not be ready to take that plunge

This book is for people that want some simple, easy to understand, prac

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesomeness

This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Listen

Enjoyed listening to this audio book. Had some good tips and I liked the no-nonsense conversational approach. I will be getting his other book on anxiety as well after listening to this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars

I think this book might be irresponsible.

If you are struggling with depression, please talk to your doctor, I know this book says that and I know that the discussion around suicide is not great but some portion of the people reading this book are definitely in a vulnerable state as I was when I read it and throwing them headlong into a discussion about suicide is a terrible idea. If you are feeling depressed, please talk to a medical professional and if you feel you might be vulnerable most definitely DO NOT READ THIS BOOK.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

awful waste of time

this was such a complete waste of time - this was just explaining what terms of Help means - so completely useless. - no self help AT ALL - don't waste your audible credit.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book. Novel and useful!

Highly recommended. Interesting, informative AND practical. It kept me engaged throughout and helped me talk to friends and family.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It’s a great book

I really enjoyed listening to this book it has help find a couple more ways to manage my depression.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I liked the book

easy to listen to....no nonsense approach, and it didn't drag on ... got alot from it....

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.