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Publisher's Summary

Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long.

These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.

Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.

(P)2005 Bodhipaksa

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  • Eve
  • 02-02-2015

Perfect short easy meditations good voice to liste

Voice not off putting, easy to listen to, easy to fit an 8 minute meditation into everyday life with young children. Thank you Bodhipaksa for helping me to establish a regular meditation practice around my young children

5 of 5 people found this review helpful

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  • Keira Farley
  • 11-02-2018

soothing meditations

super soothing voice and lovely meditations. may wish to sit longer than these offer but great starts to your meditation practice.

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  • Angela
  • 25-08-2017

Helpful, short meditations

Soothing and well guided meditations that one can do once or many times a day. They have helped settle my mind and control my anxiety, highly recommended!

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  • north london girl
  • 25-08-2017

Meditation easy to adapt in everyday life

This was perfect to listen to in bed, on the sofa, on the train, in my lunch hour which proved to calm me and relax me during stress moments during the day. I would highly recommend this as an introduction to meditation or for people that already meditate.