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  • Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation

  • By: Mindfulness Training
  • Narrated by: Mindfulness Training
  • Length: 41 mins
  • 1.0 out of 5 stars (1 rating)

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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation cover art

Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation

By: Mindfulness Training
Narrated by: Mindfulness Training
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Publisher's Summary

Getting an amazing night of sleep every night doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.

Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Fall into a deep sleep
  • Increase inner peace
  • Practice mindfulness
  • Achieve anxiety relief

There's no need to stay in a stressed state of mind. Grab this audiobook now and say goodbye to restless nights for good!

©2017 Mindfulness Training (P)2017 Mindfulness Training
Meditation Sleep Disorders Self-Hypnosis Spirituality
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    1 out of 5 stars
Profile Image for Paul Rowe

Good intent

Why have 3 chapters? After relaxing while listening to the main chapter 2 then dozing off as is the intent tpu are then blasted awake with Chapter 3 announcing tpu have been listening to Audible!!! Waste of time.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.