You can be healthier and happier if you can know the strategies to regulate your emotions.

There is an alarming rate of emotional problems in the world. People are getting richer, but they are less happy. So many emotional problems are increasing day by day, such as depression, suicide, relationship breakdowns, addictions, fear of closeness, loneliness - all these are clear evidence. If you don't know how to handle your emotions, life becomes a pressure instead of pleasure.

A research was carried out by many American and European universities, and it was proven that the "common" intelligence responses account for less than 20 percent of our life achievements and successes, while the balance 80 percent depends on emotional intelligence. In other words, you are either emotionally intelligent, or, at best, you live a mediocrity life.

It is no secret that emotional intelligence is the most sought-after component of an individual's personal, professional, and social success. Emotional intelligence is not a divine or natural gift, but it is a skill that can be learned through consistent practice and training.

Therefore, among other things you will learn in this book include: 

• What is emotional intelligence, and what does it consist of
• How to release negative emotions and cultivate the positive ones 
• Practical and proven strategies for mastering your emotions
• Secrets of building rewarding social relationships
• What makes an individual an emotionally intelligent person
• How to free yourself from other people's opinions and judgments
• Managing the feelings of your partner
• Developing emotional intelligence skills for leadership and career success
• Much, much, more!

There is no point wasting time, grab your copy now, and live into the world of human psychology and behavior!