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Publisher's Summary

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great resource on fasting

For any eating preference. Detailed science on fasted state, a good support for beginning fasting.

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Finally, no more diet fads!

Refreshing and inspirational. Easy and uncomplicated. Throw away all your diet books! Simple to maintain.

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  • Lydia
  • 03-11-2017

Content yes- barking dogs and background noise no.

I had just read the Complete Guide to Fasting, and this book was mentioned, so I thought I'd try it. It's a good companion book, and I liked the content, but the garbled electronic noise and barking dogs in the background of the narration were absolutely maddening. Was it recorded in a mall? An animal shelter? I don't understand how books with this type of noise get published on Audible. I vote for the print version of this book.

17 of 18 people found this review helpful

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  • Pennie Arthachinta
  • 10-01-2018

Good content but...

The content is very informative and easy to understand but narrator make it very exhausted to listening to, too fast and monotonous plus too fast and unintended in some chapters. Sorry to say that.

4 of 4 people found this review helpful

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  • Roleigh Martin
  • 11-11-2017

This is the best Intermittent Fasting book

I listened to Brad Pilon's original book about 4-6 years ago whenever it came out and it made a major impact on my life. I've read nearly all the I/F books but Brad brings in the most scientific research in a very consumable manner. His first audiobook was a DIY and the quality of the production was poor but this one on Audible is absolutely top-notch and the production is great. I really enjoyed listening to this updated version about 10 times more than the first edition.

3 of 3 people found this review helpful

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  • delia olufokunbi
  • 31-05-2018

One of the best books I've read on fasting

This is one of the best, if not the best, books I've read on intermittent fasting. Pilon explains the science and the approach in a straightforward and easy to understand manner. I've read a number of Jason Fung's books (Complete Guide to Fasting, The Obesity Code) and learned the most from Pilon's book. He doesn't make grandiose claims and doesn't "dumb it down" by repeating the same concept twenty times over. I highly recommend this book if you are interested in learning about the benefits of intermittent fasting and want to try a simple approach to it.

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  • L. J. Morrison-Aguirre
  • 28-05-2018

makes sense

it was recommended by my physician son-in-law. easy to read and understand. I recommend it.

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  • Amazon Customer
  • 21-06-2018

I really informative

Great book about fasting. As for me, bodybuilder, the information is really interesting and I learned a lot. Wish to have paper version and read again.

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  • Nipun P-Don
  • 12-06-2018

Good book bad narration

An insightful book with plenty of info and apparent evidence to back up its claims. The narrator in this particular instance was poor, constantly tripping over words and read with a clinical monotonous tone making it difficult to listen to sometimes.

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  • Edeline Toth
  • 04-04-2018

Common sense at last

What made the experience of listening to Eat Stop Eat the most enjoyable?

No complicated diet, no calorie counting, no banned foods just good old common sense and sanity.

What did you like best about this story?

The way to reach and maintain healthy weight. Period.

Any additional comments?

Narrator was very good, although his mispronunciation of words like estradiol, catecholamines, aspartame was slightly irritating.