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Deep Relaxation and Stress Management
- Meditation and Self Hypnosis for Emotional Health, Stress Reduction, Anxiety Relief and Inner Peace
- Narrated by: Inspiration Guru
- Length: 4 hrs and 57 mins
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Deep Relaxation and Stress Management
Narrated by:
Inspiration Guru
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Publisher's Summary
This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.
The following audiobooks are included:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.
©2015 Inspiration Guru (P)2015 Inspiration Guru
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