Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Cool, Calm and Commuted cover art

Cool, Calm and Commuted

By: David Michie
Narrated by: Nicholas Bell
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $20.99

Buy Now for $20.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.

In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

1 – Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends.

©2013 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty Ltd

What listeners say about Cool, Calm and Commuted

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.