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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- Narrated by: Reginald A. Ray
- Length: 13 hrs and 35 mins
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Overall
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Performance
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Story
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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Overall
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- Narrated by: Reginald A. Ray
- Length: 11 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
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Story
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Publisher's Summary
A somatic training program to open your heart to the world.
There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
Join Reggie for a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart - and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Awakening the Heart, Volume 1
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- Anonymous User
- 05-09-2020
Sublime
One of the best meditation audio books that I have come across. - really wonderful and transformative.
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- john cooke
- 27-08-2019
totally worthwhile
a very well explained and guided experience into our hearts. For an experienced meditator or not, this practice is worthy for anybody.
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- Anonymous User
- 29-01-2022
Exceptional
Reggie is an exceptional teacher and this book guided me so thoughtfully into somatic awareness of my body, into groundedness and into love. It has been truly a gift for me and I have seen changes in my life outside of the program as a result of Reggie’s teachings. Thank you Reggie.
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