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7 Healthy Habits for BPD Sufferers: A 7 Step System Series Audiobook

7 Healthy Habits for BPD Sufferers: A 7 Step System Series: Transcend Mediocrity, Book 5

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Publisher's Summary

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow

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  • Susan Hammernik
    19/08/15
    Overall
    Performance
    Story
    "Way too basic"

    Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

    2 of 2 people found this review helpful
  • Shea
    6/08/17
    Overall
    Performance
    Story
    "Quick and helpful"

    Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.

    0 of 0 people found this review helpful
  • Amazon Customer
    3/01/17
    Overall
    Performance
    Story
    "do not buy"

    a waste of almost 3 bucks.
    felt as though it was a "book" of random quotes... really astonished thus made it to a"book" and honestly I kinda want my money back so I can actually listen to something helpful, and that isn't only 19 minutes long.

    0 of 0 people found this review helpful
  • Micheal Erickson
    19/12/16
    Overall
    Performance
    Story
    "Quick abs helpful"

    Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

    0 of 0 people found this review helpful
  • Ashley
    10/07/15
    Overall
    Performance
    Story
    "Vague but to the point"

    Use as a taster for further work for BPD. I would suggest starting here but broadening further to DBT skills and mindfulness.

    1 of 2 people found this review helpful

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