Try free for 30 days
-
24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Narrated by: Rohan Gunatillake
- Length: 1 hr
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
24 Hour Mindfulness
Narrated by:
Rohan Gunatillake
Buy Now for $6.07
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.
©2015 Rohan Gunatillake; 2015 Pan Macmillan Publishers Ltd.
More from the same
Author
Narrator
What listeners say about 24 Hour Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.