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Healing from Childhood Trauma
- How to Break Cycles of Trauma, Heal Childhood Wounds, Restore Faith, and Achieve Your Full Potential
- Narrated by: Gavin Smith
- Length: 3 hrs and 19 mins
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Publisher's Summary
Break free from the chains of your past, reclaim your life, and embrace a future filled with resilience, growth, and happiness
Do you tend to avoid getting too close to others, because you have this overwhelming dread and fear that they are going to leave you?
Or perhaps you gravitate toward unhealthy relationships, because it’s what you’ve seen growing up?
Whether you’ve been battling with negative emotions, low self-esteem, or toxic friends and partners, one thing is for sure—you’ve been carrying unseen wounds that date back to when you were young. As difficult as it is to accept, you’re suffering from unresolved childhood trauma.
But with the right tools and guidance, you can overcome your trauma and use those unfortunate experiences to transform your present and embrace a vibrant future.
Inside, you’ll discover:
- A deep-dive into childhood trauma—find out how it shapes all aspects of your well-being
- Seven definitive steps to overcome the traumatic experiences in your early life—from practical strategies, evidence-based techniques, and empowering exercises
- Research-backed strategies to cope with your painful past—experience personal growth and a future filled with happiness and purpose
- What “reparenting” is and why experts swear by its crucial role in managing childhood trauma
- Fool-proof ways to establish healthy boundaries with partners, parents, friends, and co-workers
- Inspiring stories in every chapter of individuals who have successfully survived their traumatic past
- And much more.
Remember: you were never the problem, but you can be the solution. You now have all the power to transform and thrive…so you can emerge stronger and more resilient than ever before.
Step out of the shadows of your past, and prepare for a life ahead that’s brimming with limitless potential and opportunities. Buy this audiobook now.