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  • Healing Stress, Anxiety and Depression

  • Magic Tricks and Guided Meditations for Stress Management. Accomplish Your Targets with Less Anxiety and Heal Your Wounds to Live Free from Depression.
  • By: Clear Ally
  • Narrated by: Emad Schannat
  • Length: 3 hrs and 12 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Do you want to accomplish your targets with less anxiety and heal your wounds to live free from depression? If yes, then keep listening….

Anxiety can be a crippling disorder that leaks into all aspects of a person’s life. It can impact their relationships or performance at school or work, alter a person’s general happiness, and cause a person to feel isolated from the world around them, and even lead to thoughts of suicide. This is why it is vital to put in the work to cure the disorder. 

Feeling worried over a stressful situation is common. A person that has recently been unemployed will most likely feel particularly tense at the beginning of the month when they are forced into paying all of their bills. They may lose sleep over the situation and struggle to function until it is solved, but if their anxiety goes away when the situation is cured then they have simply had a normal reaction to a stressful situation. If, once the unemployed person finds work but is still haunted by the thought that they may be fired once more, then it becomes a different problem. Their worry has become chronic and is taking over their life. Perhaps they no longer want to go out with friends because they’re frightened that they will lose their job and so feel the need to save their money. Maybe they insist on living so humbly that it becomes ridiculous (only spending money on the absolute necessities in life) and causing their relationships around them to suffer. 

When it becomes a chronic condition that is harming your quality of life, it is necessary to seek help. The different branches of anxiety need to be treated individually, and the roots of the anxiety must be identified in order to move on from it. A person suffering from a panic disorder will benefit most from diagnosing the specific cause of their fear before they will benefit from following the steps to help alleviate depression and anxiety. A person suffering from severe shyness may suffer the same symptoms as a person with Generalized Anxiety Disorder, but needs to still address the reasons for their shyness before they can follow those steps also. Therefore, it is necessary to respect the disorder for exactly what it is. 

This book gives a comprehensive guide on the following:

  • The best techniques for light to very intense emotions
  • A breathing technique to help combat insomnia
  • Working with symptoms
  • Mood changes
  • Meditation
  • Creating a stress-free environment
  • Relaxation techniques for anxiety
  • Be more mindful to escape depression.
  • Treatment for depression
  • New approaches and methods to treat depression
  • How to find fulfillment in life
  • Eight simple exercises
  • And more!

What are you waiting for? Click buy now!

©2019 Clear Ally (P)2020 Clear Ally

What listeners say about Healing Stress, Anxiety and Depression

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  • Houston Krueger
  • 22-04-2020

This book provides valuable information.

This audio book has helped me to understand the healing that can result from a properly-functional Val nerve and autonomic nervous system.

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  • Ginger Kline
  • 22-04-2020

Extremely encouraging and exciting.

I listen this audio book.Very well speaking .This audio book will help many people who are trapped by their past disappointments, toxic thoughts and emotions.

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  • Valentin Simpson
  • 22-04-2020

I'm grateful to the author for his creation.

Great ideas and a great inside look at the Healing Stress, Anxiety, and Depression! I found in this audio book a lot of helpful. I will recommend this audio book.

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  • Wilbur Shepherd
  • 22-04-2020

The content of this audio book was amazing.

This audio book will help many people who are trapped by their past disappointments, toxic thoughts and emotions.I would highly recommend this audio book.Thanks.

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  • Allan Mcdaniel
  • 22-04-2020

This audio-book was a great foundation for me.

The exercises can be a little overwhelming at times, but they do help you think differently about anxiety.

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  • Louis Bowen
  • 21-04-2020

This is a perfect audio book for everyone

The audio book was perfectly narrated in a very simple way for a better and easier understanding. I found this audio book is so helpful for me.

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  • Luz Fletcher
  • 21-04-2020

This audible payed an extremely supportive role

I have seen this audio book fantastically supportive. In this audio book really given brilliant explanations about healing stress, anxiety and depression.

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  • Salvador Howard
  • 21-04-2020

This audible is very well spoken for a beginner

The content of this audio book was so much helpful for the beginners. The audio book gives an easy to follow and practical approach to mindfulness and self-compassion.

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  • Keller Merle
  • 21-04-2020

It is indeed a very informative audible

This audio book is a amazing audible. This audio book gives an exceptionally essential clarification! Well researched and amazingly clear audible.


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  • Marcella Harrington
  • 21-04-2020

This audio book is absolutely best one

I listen some of the it's one of the best audio book for me. I am following this audio book step by step instruction it's help stress management. accomplish your targets with less anxiety.

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  • Kris Smith
  • 22-04-2020

A new section of my life that helped by the book

Super audio book for relaxation and for those who have a hard time with traditional breathing meditation. Short and sweet, no wasted words. A good CD with it to get you on the right track.

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  • Arline Strickland
  • 22-04-2020

Exactly what I have looking on this subject

This audio book is an informative and useful guide for anyone that is interested in or starting healing practices.Very important audio book for taking control of one's self through breath meditation.

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  • Willie Delacruz
  • 22-04-2020

This audible inspires me to continue

Simple effective techniques for managing stress in a public environment through the subtle application of breath awareness, plus deeper techniques for home practice.

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  • Mandy Villegas
  • 22-04-2020

able to get rid of anti-depressants guide

It gives you the power to take control of your own anxiety, fears, traumas etc. A friend of mine recommended me this audio book. She told me she was able to get rid of anti-depressants with its help.

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  • Ana Lyons
  • 21-04-2020

I am following this audio book overall great

I have benefited greatly by following it. As a result I am enjoying a healthy, normal and comfortable life. An excellent content audio guidebook from the author.

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  • Jamie Garrett
  • 21-04-2020

I really enjoyed all the parts of this audible

I really enjoyed this listen. It's filled with highly helpful information on how to cope with anxiety, depression and stress.

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  • Benny Harper
  • 21-04-2020

This audio book is easy to follow and understand

If you're serious about learning healing stress, anxiety, depression and you really want to know how to feel good about yourself, just follow this audio book. Easy listen with good tips and skills.

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  • Randolph Barrett
  • 21-04-2020

So insightful and gives you so much information

A very insightful audio book which helped me see things through a new perspective and ultimately feel more content with my life and myself.

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  • Milton Wade
  • 21-04-2020

I am so much impressed after listen this audible

I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well. This is an amazing guide for beginners looking to learn overcome anxiety stress and depression.

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  • Tracey Li
  • 20-04-2020

Wonderfully Surprised Audio Book

Wonderfully Surprised. Most wonderful is the embrace of religion, spirituality, and philosophy as a practice in Anxiety and Depression It is a breath of fresh air in an all too secular world.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.