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Haz la Paz con la Ansiedad [Make Peace with Anxiety]
Maneja lo Bueno, lo Malo y lo Fuera de Control [Manage the Good, the Bad and the Out of Control]
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Haz la Paz con la Ansiedad [Make Peace with Anxiety]
Narrated by:
M. Bella
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Narrated by:
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M. Bella
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By:
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Alivette Vigo
About this listen
Las emociones son una parte esencial del ser humano, incluyendo la ansiedad. La ansiedad aparece cuando la mente determina que es necesario para manejar ciertos momentos, situaciones o cuando es percibido como apropiado. Sin embargo, si la ansiedad se manifiesta como una preocupación excesiva que lleva a un miedo irracional, a comportamientos poco saludables o a dolor físico, entonces hay un problema. La buena noticia es que la ansiedad no te impedirá vivir una vida hermosa; lo único que debes hacer es manejarla bien.
En el libro, la autora comparte una serie de experiencias e información para ayudarte a encontrar:
- Cómo descifrar si tu ansiedad es sana o no
- Unas palabras sobre el estigma de la salud mental
- Cómo la espiritualidad y el crecimiento personal ayudan a controlar la ansiedad
- Qué hay que tener en cuenta a la hora de elegir el apoyo emocional y médico
- La importancia del bienestar y de vivir conscientemente
¡Es hora de hacer las paces con la ansiedad!
Please note: This audiobook is in Spanish.
©2022 Be Well Publisher (P)2022 Be Well Publisher
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