Happiness Triggers, Second Edition, is an update to the transformative guide designed to help listeners uncover, activate, and sustain the keys to their personal happiness. Drawing from mindfulness practices, neuroscience, emotional intelligence, and personal growth strategies, this audiobook offers practical tools to enhance mental wellness, build resilience, and unlock the power of positivity.

Rev. Dr. Christian Frazier combines his expertise as a mindfulness coach, mental health advocate, and motivational speaker with personal anecdotes of overcoming adversity, crafting a relatable and inspiring narrative. The second edition has updated chapters and reflection exercises, along with two new chapters. Chapters explore topics like managing stress, fostering authentic connections, protecting mental inputs, and finding freedom through self-awareness. The audiobook also delves into the science behind happiness, offering listeners a deeper understanding of how habits and mindset shape their emotional well-being. The new chapters address the topics of domestic violence survivors and our nation’s veterans and first responders.

This empowering audiobook is ideal for anyone seeking personal growth, navigating life’s challenges, or striving to create a meaningful impact on their community. It’s also a valuable resource for corporate leaders, educators, and mental health professionals looking to enhance their skill sets and foster wellness in others.

Happiness Triggers Second Edition is more than a audiobook—it’s an updated roadmap to a brighter, more fulfilling life. With its engaging blend of science, personal stories, and practical guidance, this audiobook is poised to become an essential companion for those ready to transform their lives and the lives of those around them.