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Publisher's Summary

What is happiness? It might be hard to pin down a scientific definition that answers the question, but all of us know it when we feel it.

If you want to be happy, you have to make yourself happy. That may be through different experiences or by changing your definition of happiness. It's not going to be something that's out there for you to achieve. You have it, it's here - you simply have to open your eyes to it and do whatever you can to welcome it into your life and your space.

In this book, you'll discover:

  • How to develop a positive mindset
  • Exercises to make you happy
  • How you can put mindfulness to work in achieving your goals of getting and staying happier
  • How to combine relationships and happiness
  • Tips for living a happy life
  • And much more!

There is not a single version of happiness, nor is there a single path to achieving it.

Download your copy of Happiness now!

©2016 Insight Health Communications (P)2016 Insight Health Communications

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