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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
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Performance
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Publisher's Summary
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
What listeners say about Happier
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- AussieBookLover
- 07-01-2021
This should be mandatory reading in school
Loved this book. Easy to read but so important and inspirational! It should be mandatory reading for every high school student. Left me seriously questioning my entire life and wishing I'd known this years ago. I'm also doing Tal's online course, and couldn't recommend it more. this stuff is life changing and so important (I know I said that already, but you get my point!)
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- Nicola Hayward
- 07-03-2023
Very good! Practical and useful, and clearly put.
Very good! Practical and useful, and clearly put.
Well narrated and very thought provoking.
I feel happier already!
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