
Half Meal Habit
Learn How to Cut 500 to 1000 Calories Per Day Painlessly!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Buy Now for $9.99
-
Narrated by:
-
Jimmy Loram
-
By:
-
Jimmy Loram
About this listen
The simple formula to lose weight without changing your diet.
You don't have to eat the perfect foods; work out an hour per day, six days a week; cut out all carbs; or do anything drastic. All you have to do is educate yourself and learn how to eat less by eating half meals, work out the right way for 10 to 15 minutes three to four times a week, and hydrate by drinking water at the right times.
©2012 Jimmy Loram (P)2015 Jimmy Loram
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.