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  • Summary

  • It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. 

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast. Free for members. 

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Jun 19 2022

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.

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    35 mins
  • Jun 19 2022

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 

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    16 mins
  • Jun 19 2022

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  

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    22 mins

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  • Hackstermatrix
  • 23-06-2022

Intro To Meditation By Headspace Guy

It's free, it's proven to work form many people, it's delivered in a fairly calm manner.

Could be leaner if the concrete science was skimmed off and it was more metaphorical and abstract.
That being said, some people remember things better when they anchor information to facts.

If you are still interested in meditation I highly recommend Mingyur Rinpoche or Thich Nhat Hanh.
They have audiobooks on here but also have plenty of free meditation and anxiety content on YouTube.

1 person found this helpful

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  • M Addison
  • 29-06-2022

Takes too long to get going

Sorry to say - I found this a bit dull so didn’t get through the first episode.

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