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Habits for Happiness
- By: Dr Tim Sharp
- Podcast
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Summary
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Great listen
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Dec 30 201920 mins
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More from the same
What listeners say about Habits for Happiness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Anonymous User
- 21-01-2020
Author clearly has no understanding of PTSD
The author obviously has no understanding of PTSD. To suggest that people who get it focused on the negatives and not the positive outcomes of the trauma, is ludicrous and an insult to so many who have served. PTSD is not comparable to people who have benefited from trauma. PTSD is the subconscious brain defending itself/reliving it. Someone can have PTSD and still grow from their trauma at the same time. Unbelievable how this even got published. I couldnt continue after that as it completely discredits everything else he has to say. This is a disgrace.
99 people found this helpful
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- Rosie C
- 03-01-2020
Great commonsense advice
This was a really appealing podcast. Nothing groundbreaking, but really good steps that are achievable, and motivating without being all American and shouty. I've already got lots of simple ideas that will help me kick start a happy new year.
20 people found this helpful
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- Rebecca Ray
- 03-01-2020
Definitely worth a listen!
Tim delivers no-nonsense, science-backed advice on cultivating happiness in this series and I couldn't get enough. His delivery is warm and engaging and so easy to listen to. A great series for anyone looking to prioritise their well-being.
16 people found this helpful
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- D.Thomas
- 03-01-2020
Got me thinking
Feels like one of those rare books that may actually make me change behaviour rather than put down and never think of again. I've already worked out some of my own habits for happiness.
13 people found this helpful
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- Anonymous User
- 06-01-2020
Self help made easy
Loved it. The ideas are simple and doable. Told in a way that empowers the listener without being airy fairy
10 people found this helpful
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- Jackee
- 11-02-2020
fantastic motivation
I loved this podcast. each episode was in bite sized audios and I learnt something from each one. very easy to listen to.
7 people found this helpful
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- Amazon Customer
- 10-02-2020
Very logical and practical
Loved it. Easy to listen to and some surprisingly good ideas. It provides a great structure with lots of options to ensure you are clear on what will make your life happier.
6 people found this helpful
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- Anonymous User
- 21-01-2020
Happiness 101
Great simple tips to assist you to achieve happiness. Easy listening. Give it a go. See what happens.
5 people found this helpful
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- Peter Eltringham
- 05-03-2020
simple but very effective
I really like how simple the steps were broken down, I have been going through some really tough times in my life and needed something to help guide me back to happiness even though happiness was all around me already. sometimes you just don't see it or subconsciously choose not to see it. this helped me to re-evaluate what is meaningful and gave me a clear path to set smart goals and achieve what I need, gotta say I'm not fully there yet but I am confident of where I will end up. thank you Dr Happy
2 people found this helpful
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- Anonymous User
- 10-02-2020
very informative
easy to listen and very helpful in many aspects. it's been nice to realise that simple and obvious things of our everyday life underpin our happiness without seeking something particularly sophisticated.
2 people found this helpful
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- james g.
- 19-09-2020
Take notes.
I was absolutely amazed at how simple yet enlightening every single chapter was for me. I agree with his simple yet helpful suggestions on how to have a happier life. I am going to listen again, this time taking notes and implementing them as I can. Thank you for this wonderfully encouraging, timed perfectly book.
39 people found this helpful
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- Michael Tran
- 01-10-2020
Pragmatic Yet Lacking
Dr. Tim Sharp is a positive psychologist who gives you a pragmatic look on happiness. Overall, and in summary, you cannot always be happy and to expect such is unrealistic. Why then did that take 10 minutes to explain?
Sharp then proceeds to talk about creating a vision board to organize what you want out of your life—at the end are a bunch of people who talk about how their vision boards helped change their lives. It did not feel authentic. I also did not know who any of the 5+ people were.
Overall, this podcast is 3/5. It is not terrible. It is not great. It is average.
27 people found this helpful
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- Joanne
- 10-11-2020
Just a goal book
Goals aren't what I'm looking for. Had enough of that in sales. This isn't about happiness, it's about goal setting
21 people found this helpful
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- L. E. Marvin
- 18-12-2020
Very Practical and Practicable
Dr. Sharp lays out 10 key skill sets that can be used by anyone to increase their satisfaction with their lives. I like his positive attitude and examples. I don't recommend trying to do everything at once. Start with step one, let it settle in, and then move on to another step. Maybe don't feel obliged to do everything in order. We should all get this training in high school!
10 people found this helpful
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- Booster
- 28-12-2020
Great Advice!
Really enjoyed this. Very simple habits that can change my outlook on life. Most of these things I already know. The challenge for me is applying them daily.
9 people found this helpful
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- Desiree G. Eilers
- 04-06-2021
Awesome
I loved it! Thanks for the advice. I can't wait to start doing these things.
4 people found this helpful
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- Lulu Chavez
- 03-02-2021
Love it
Very easy to follow and great info.
Very inspirational and gave me a head start to begin my vision board and have sleep to be a priority
3 people found this helpful
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- JSMNT
- 27-06-2021
BORING AF
Did not get any value from listening to the first two episodes. I listened while on the treadmill and I didn't bother to change programs cause I was focused on running. As soon as I was done, I vowed to never listen to this guy again. Literally all blah blah blah. I listen to a lot of self-development stuff, this one seriously sucks. HARD PASS!
2 people found this helpful
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