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Habits for Happiness

10 Daily Steps for Living Your Happiest Life
Length: 3 hrs and 10 mins
4.5 out of 5 stars (107 ratings)

Non-member price: $24.95

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Publisher's Summary

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

What members say

Average Customer Ratings

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Great commonsense advice

This was a really appealing podcast. Nothing groundbreaking, but really good steps that are achievable, and motivating without being all American and shouty. I've already got lots of simple ideas that will help me kick start a happy new year.

5 people found this helpful

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Definitely worth a listen!

Tim delivers no-nonsense, science-backed advice on cultivating happiness in this series and I couldn't get enough. His delivery is warm and engaging and so easy to listen to. A great series for anyone looking to prioritise their well-being.

4 people found this helpful

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Got me thinking

Feels like one of those rare books that may actually make me change behaviour rather than put down and never think of again. I've already worked out some of my own habits for happiness.

3 people found this helpful

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Happiness 101

Great simple tips to assist you to achieve happiness. Easy listening. Give it a go. See what happens.

2 people found this helpful

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Self help made easy

Loved it. The ideas are simple and doable. Told in a way that empowers the listener without being airy fairy

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awesome

thank you for writing this I thoroughly enjoyed listening to this book so simple yet easily actionable ...cheers

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Easy to listen to

Short, clear and informative habits for happiness. Very enjoyable listening for those wishing to find out more of what makes us happy.

1 person found this helpful

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Good Bite Size Takeaways

I enjoyed the fact that each chapter/episode was 15 mins ish. It was practical and applicable.

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Lovely

Dr Happy presents very well and susinct so that we can easily apply these habits for happiness to live our best lives

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Well worth a listen

I have probably collected most of these ideas over my lifetime but Dr Tim has put them in an orderly fashion and has presented them as sensible and achievable habits which we would all do well to adopt,

1 person found this helpful

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  • RobertL
  • 11-01-2020

insightful

really gave a great insight to happiness and health. thank you Dr Tim sharp

4 people found this helpful

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  • Dee
  • 11-01-2020

Great practical advice

l really enjoyed it. Very easy listening. Practical advice. Great book to remind you on how positive people behave to maintain happiness.

3 people found this helpful

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  • Adam Krug
  • 07-01-2020

A very nice bite size guide on how to take practical steps to achieve happiness

A lightly told series of instructions on how to bring more fun and happiness into your life.

I have followed the instructions and am seeing benefits.

Just need to turn these things into long lasting habits

3 people found this helpful

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  • Amazon Customer
  • 01-01-2020

excellent non-fussy self help<br />

Loved it, it was easy to listen to and understand. not cliched or overly touchy feely.

7 people found this helpful

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  • Richard J Sloane
  • 21-01-2020

Practical steps to happiness

The author provides a series of practical steps to help build the foundations for happiness. I found the approach and examples relatable and would recommend for those looking to cultivate happiness in their lives.

1 person found this helpful

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  • Anonymous User
  • 20-01-2020

Interesting<br />

This was easy to listen to with good naration . Simple well know ideas but well presented

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  • Anon
  • 17-01-2020

Good start

I really enjoyed this, it is very helpful and has very good points. It helps change your life.

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  • John Hunt
  • 15-01-2020

really really very good

surprised by the quality of the production, really pragmatic approach to sorting your life out.. listening again now but taking notes this time. it would really benefit from an actual book too

1 person found this helpful

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  • Anonymous User
  • 15-01-2020

Good Listen

I loved listening to these encouraging words, the narrator was very clear and precise on his words .I would definitely recommend everyone .

1 person found this helpful

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  • Sarah Y. Laryea
  • 09-01-2020

Inspiring

I enjoyed listening to the wisdom poored out in this series.
Thank you Doctor Happy.

1 person found this helpful