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Habit Stacking

127 Small Changes to Improve Your Health, Wealth, and Happiness
Narrated by: Greg Zarcone
Length: 6 hrs and 33 mins
4.5 out of 5 stars (9 ratings)
Non-member price: $29.22
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Publisher's Summary

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:

  • Most of these habits only take five minutes or less to complete
  • And all this can be done when you follow a strategy known as "Habit Stacking ™"
  • One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

©2017 S.J. Scott (P)2017 S.J. Scott

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

Good book

Easy to listen to and well set out.
Nearly lost me at the intro... it went for a long time/felt like it wasn't going anywhere... but glad I got into it.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Good book, very helpful

Helpful book for changing little things to make big things happen. Change your life, read this book

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    2 out of 5 stars
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  • SJRod
  • 13-05-2018

most boring

Out of my 200+ books this rates as the most boring ... basically reading a list.. not at all motivational. Disappointed

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  • Anonymous User
  • 08-01-2018

overall...

Good book overall with easy to breakdown information and ideas on how to stack habits and build long term habits