• Habit Stacking

  • 127 Small Changes to Improve Your Health, Wealth, and Happiness
  • By: S.J. Scott
  • Narrated by: Greg Zarcone
  • Length: 6 hrs and 33 mins
  • Unabridged Audiobook
  • Release date: 15-05-2017
  • Language: English
  • Publisher: S.J. Scott
  • 4.5 out of 5 stars (9 ratings)

Regular price: $29.22

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Publisher's Summary

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:

  • Most of these habits only take five minutes or less to complete
  • And all this can be done when you follow a strategy known as "Habit Stacking ™"
  • One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

©2017 S.J. Scott (P)2017 S.J. Scott

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Good book

Easy to listen to and well set out.
Nearly lost me at the intro... it went for a long time/felt like it wasn't going anywhere... but glad I got into it.

1 of 1 people found this review helpful

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Good book, very helpful

Helpful book for changing little things to make big things happen. Change your life, read this book

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  • Sebastian Nin
  • 02-11-2017

Useful - as far as list go

The book is useful as it gives a lot of examples into very good habits to have...depending on your own experience. It has provided a logically valid reason on how to get into the habit of following successful habits.

The problem for me is that, although the habits are good, they only go 'skin deep'. True change also requires addressing mindsets and beliefs to be truly effective. As such, the book offers change that will not apply to everyone because of this reason.

I heard the book in audible. This book relies heavily on lists and references and thus made the experience a bit complicated and boring at times.

2 of 2 people found this review helpful

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  • Ruthanne
  • 21-08-2017

Solid, practical, and useful

This book isn't just lists of what to do.

It provides you with the HOW: HOW to individualize this action plan. HOW to deal with the inevitable derailment. And HOW to make these new habits permanent.

Regardless of how you're wired, this book has enough different ideas and suggestions, so you're bound to find what works for your individual situation.

That's the major difference between this and other get-it-done books.

Very useful. Very realistic. Very practical.

2 of 2 people found this review helpful

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  • Clay Toney
  • 07-08-2018

Interesting Method

The majority of this book was full of good information. I felt as though the concept of utilizing current habits to anchor new baby's l habits was useful. As someone who struggles with forming and maintaining habits, the idea of creating a routine that you can add new habits to is genius. I can actually use this method, it's actionable. The list of 127 habits was difficult to get through (I just played that part at 2X speed) but reading it would probably be easier than listening. Overall, it's a great tool that I believe I will actually use.

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  • matthew macdonald
  • 05-05-2018

Not recomended

I don't recommend. Obvious suggestions don't provide any insight. I wish I had the time back.

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  • CandiceK
  • 10-01-2018

GREAT JAN 2018 MOTIVATION

What did you love best about Habit Stacking?

This is a practicable resource to be a vehicle for maintaining the skill sets to be successful in every area of your life. Most concepts are not new, but I like how the concepts are organized that turn into a step by step process to design good habits in your life.

What other book might you compare Habit Stacking to and why?

The Power of Habit

What about Greg Zarcone’s performance did you like?

His concepts are concise and he does not over explain points with long stories.

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  • Mellissa Green
  • 31-10-2017

Habit Stacking Wow!

I'm going through the book. I'll dig into it later as I want to go through The Anti-Procrastination Habit first.

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    3 out of 5 stars
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  • Adam A.
  • 02-09-2017

A Practical Guide!

Any additional comments?

Scott does a great job laying out his methodology of habit stacking. Although not a new concept, creating a new habit is certainly an area many struggle with and could benefit from this guide. Without a doubt if you implement this strategy and follow his lead you will get more done. This book is an easy read and well laid out. All of his support documentation is a great bonus. I was given a free copy of this audiobook in exchange for a review.

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  • Ryan Green
  • 01-09-2017

Remarkably average

I often felt like I had read a section before. Then, he will cite the source that I had read. Some new information and approaches were here compared to other, more prominent books. However, I felt like the first half of the book was literally all that you would need. Could have been half as long and a better book.

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  • Kevin and Cathy
  • 12-07-2017

Motivational and concrete in ideas and actions

I purchased S.J.Scotts first version of this book and was able to use many of his ideas
This book is a big step forward with more specific helpful ideas and plans to organize and accomplish goals.
I recommend it for anyone who struggles with too much to do, too little time, who needs a blueprint to help guide priorities and outcomes.
This has helped me feel better about my daily to do list and not feel overwhelmed.

I was provided a free copy of this book in exchange for a honest review.

I would have purchased it anyway!

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  • Sondra Brooks
  • 04-07-2017

useful

Where does Habit Stacking rank among all the audiobooks you’ve listened to so far?

mid range...there was alot of links and apps mentioned but he gives you place to look online for list of those.

What did you like best about this story?

that he had book notes online for all the apps and websites. that he gave real life examples

Did the narration match the pace of the story?

it was fine

What insight do you think you’ll apply from Habit Stacking?

i want to use some of apps but have not yet

Any additional comments?

the intro was long not sure if you needed to explain why you were redoing book or give such a long summary of what was to come. as audio book that part was to long

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  • SJRod
  • 13-05-2018

most boring

Out of my 200+ books this rates as the most boring ... basically reading a list.. not at all motivational. Disappointed

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  • Anonymous User
  • 08-01-2018

overall...

Good book overall with easy to breakdown information and ideas on how to stack habits and build long term habits