Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $9.68

Buy Now for $9.68

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

The Best Guide to Habits and Habit Stacking Anywhere

Do You Want to Feel Better and Get More Done Each Day? 

Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick.

If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming.

The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.

Inside this book you will learn:

  • What is a habit and why do you want to form them?
  • How to form good habits
  • How habit stacking works
  • The best way to schedule your day
  • How playing music improves your focus
  • The power of changing your mindset
  • Why you should plan your meals
  • How to make active listening a habit
  • How to meditate in the shower
  • And Much More

This book will show you more than 150 habits that you can use to improve your productivity, make you happier, build stronger relationships, and make more money. Unlike many self-development books, Habit Stacking: 150+ Habits for Improved Productivity and Greater Joy provides you with actionable tips that will help you get the most out of each day.

This book will start making a difference in your life from the first chapter. If you follow the step-by-step process laid out inside this book you will quickly notice how much more time you have and how much better you feel. Each small ha

©2017 Tom Shepherd (P)2018 Tom Shepherd

What listeners say about Habit Stacking: 150 Habits for Improved Productivity and Greater Joy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Giyaan Carlo
  • Giyaan Carlo
  • 12-02-2018

it is so amazing guide book

I found this book to be interesting and informative. For subscribers like me who know nothing about the habit stacking, this book takes you through step by step and gives lots of great information.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Romeo Bading
  • Romeo Bading
  • 12-02-2018

Excellent resource book.

I purchased this book so that I could find the best way to improve myself. I loved it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for JOSEPH
  • JOSEPH
  • 12-02-2018

I found this audible very helpful.

The instructions are easy to follow and understand. It also has effective steps to improve yourself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for KATIE ARMENDARIZ
  • KATIE ARMENDARIZ
  • 11-02-2018

Im so satisfied to this audible.

I would like to recommend this audio book to my friends especially to my family. Great work.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joed Baba
  • Joed Baba
  • 11-02-2018

Love the narrator’s voice

The guides were great and the narrator was excellent too. I would definitely buy again.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for JOHN HUTCHEISON
  • JOHN HUTCHEISON
  • 11-02-2018

Loved it

This was the first audiobook that I’ve listened to. I was surprised at how much I enjoyed it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jonelle
  • Jonelle
  • 11-02-2018

Great job!!!!!!!!!!!!

I owe this audio - book my creativity. I became effective and efficient because of this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Ried
  • James Ried
  • 09-02-2018

Im so proud of myself now.

I'm so glad because this book helped me to further extend my knowledge of self-development. Good work Tom!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ivan Garcia
  • Ivan Garcia
  • 09-02-2018

Woooooooooooooow!

This book has impressed me. After I heard it, I learned a lot about the extension of knowledge to improve my self. Very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gnash WIlliams
  • Gnash WIlliams
  • 09-02-2018

Very helpful

I bought this audiobook to help myself. It is very informative audible. Everything you have to know to improve yourself is here in this guide. Impressive.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.