HOPE for Your Pelvic Floor
Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
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HOPE for Your Pelvic Floor
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Narrated by:
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Claire Sparrow
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By:
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Claire Sparrow
About this listen
HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.
Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit?
Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?
Is your lifestyle, happiness freedom and your decisions limited or controlled by your Pelvic Floor?
Happy Pelvis Happy Life In HOPE for your PELVIC FLOOR, you will:
Bust the myths that hold you back; your pelvic floor is weak, you don’t have time, it’s too late and more.
Listen to real-life evidence of what is possible for your pelvic floor from women just like you.
Understand how your pelvic floor ACTUALLY works and why traditional exercises have failed you.
Learn the six practical principles to release you from pain, incontinence and prolapse, through Pilates-based movement.
Know your body better giving you control of your pelvic health and your life.
Access to the FREE companion course HOPE for your Pelvic Floor Online.
Pelvic Floor Exercises Reinvented
©2023 Claire Sparrow (P)2024 Claire Sparrow