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Publisher's Summary

Want to manage stress and kick-start your journey to mindfulness? Then, read on...

Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace.

But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!

Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace.

In this audiobook, you’ll learn:

  • How to practice mindfulness on the go
  • How to sit, meditate, and connect with your inner self
  • How to harness the power of your breath for a calmer, more present mind and body
  • How to become less reactive and more proactive
  • And much more!

While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! 

These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts.

Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook!

So, what are you waiting for? Live a calmer, healthier, more present life!

Scroll up and click on “buy now”.

©2020 Team Meditation (P)2020 Team Meditation

What listeners say about Guided Mindfulness Meditation for Beginners

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Profile Image for  Otis Ford
  • Otis Ford
  • 07-10-2020

My favorite go to

This is my favorite go-to every time i meditate . It's really great for busy people like me because this really delivers results such as making me feel so relaxed and peaceful . I am very happy and satisfied with this audio .

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  • Preston Cohen
  • 07-10-2020

Truly personalized

What i love about this audio is that it's a truly personalized . It feels like it's an audio guide totally meant for me . If you want to have a personalized guide every time you meditate , you should purchase this audio .

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  • Aubrey Wagner
  • 07-10-2020

Well-thought of

I was able to be free from stress and get away from mental illnesses because of this audio. It is truly well-thought of because the meditation guide really helps.

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  • Orlando Barker
  • 07-10-2020

Very satisfied

I am so happy that I bought this audio. I am very satisfied with my purchase because it truly helped me become stress free even though I am busy.

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  • Eddie Marsh
  • 07-10-2020

Promotes relaxation

This audio promotes relaxation for me. I love the fact that I have this audio to guide me on how I can meditate and get the best benefits of meditation . This is really great for busy people like me.

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  • Edward Massey
  • 06-10-2020

Reduces stress

This audio reduces stress. This audio has been helping me with my stressful feeling every night . This guided meditation really works well that's why i highly recommend this for busy people who want to be able to meditate well.

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  • Barry Long
  • 06-10-2020

Gives me positive results

This audio gives me positive results . This guided meditation is intended for busy adults like me . I am so glad I have a copy of this audio because this makes meditation easier for me .

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  • Brendan Dixon
  • 06-10-2020

Helps me control my anxiety

I am very happy that i have finally found a guided meditation that also helps me control my anxiety . I am very busy with work that's why it's so difficult for me to relax at night . This is my favorite go-to every time i meditate .

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  • Chad Holland
  • 06-10-2020

Very easy to follow

What's great about this audio is that it is very easy to follow . The instructions here are clear and simple . I really love the feeling every time i finish meditating . I highly recommend this for all adults who are busy

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Profile Image for Marvin Colon
  • Marvin Colon
  • 06-10-2020

Promotes emotional health

I have always known that meditation promotes emotional health but it’s really great to have a guided meditation because it leads you to the correct methods of meditating . I am so lucky i have a copy of this audio .

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  • Deborah A. Drew
  • 07-10-2020

Well created

I could totally see that this audio is well created . The author make sure that this is very easy to follow and easy-to-understand especially for busy adults who don't have time to focus on complicated things . I really love the content of this audio .

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  • Carole I. Mynatt
  • 07-10-2020

A great addition to my collection

This is going to be a great addition to my collection of meditation guide . So far , this has been the most complete and detailed . I really love the narration of the instructions here because it sounds so soothing and calming .

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  • Alexis B. Peterson
  • 07-10-2020

Happy with this audio guide

I am very happy with us audio guy that’s why I think I have finally found the guided meditation that I will be using for a long time . I am so satisfied with the results that’s why I think I won’t be shopping for any meditation guide anytime soon.

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  • Joe T. Smith
  • 07-10-2020

Very satisfied

I am very satisfied with the results from this audio . I love the fact that this is 100% effective and reliable . I'm going to recommend this to my colleagues and friends because i also want them to experience the best benefits of meditation .

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  • Cindy W. Vance
  • 07-10-2020

Feel stress-free

Listening to this audio helped me to feel really amazing. I will listen to it often so I will always feel stress free even though I am really busy.

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  • Petra J. Grove
  • 06-10-2020

So fortunate

The guided meditations in this audio are really helpful for busy people. I am so fortunate that I found this audio because it suits my busy schedule.

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  • Josefa W. McDermott
  • 06-10-2020

Worry-free

This audio is truly helpful to me. I have no regrets listening to it, because even though I am busy, I am still worry-free and stress-free despite being busy.

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  • Bradley J. Smith
  • 06-10-2020

Right one

If you have a busy schedule and you want to relax for some time, this is the right one to listen to. You will feel instant relief once you listen to this.

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  • Suzanne M. Lafleur
  • 06-10-2020

Appropriate audio

This contains helpful meditations that are helpful to busy people. This is indeed the appropriate audio to listen to become more relaxed.Listen it

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  • Timothy A. Lozano
  • 06-10-2020

Matches well

The meditation guide in this audio is very easy to recall. There is no need to allot much time in remembering them. It matches well with my hectic schedule.

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