Guided Meditations for Teens
Mindfulness, Stress Relief, and Confidence-Building Meditations to Help Teens Manage Anxiety, Emotions, and Everyday Challenges
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Guided Meditations for Teens
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Narrated by:
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Nicole Roos
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By:
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Nova Joy
About this listen
A safe place to breathe, feel, and grow—one meditation at a time.
Life as a teen today can feel overwhelming.
School, friendships, family pressures, the constant hum of social media—it’s a lot to carry.
Guided Meditations for Teens offers a steady place to land when everything else feels too heavy.
Inside this series, you’ll find ten calming meditations—a mix of 10-minute and 20-minute sessions—designed to help teens:
- Find calm during anxious or overwhelming moments
- Build inner trust, strength, and confidence
- Release perfectionism and self-judgment
- Navigate emotions without getting stuck in them
- Create a safe space inside themselves to return to anytime
Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.
Whether they need a quick reset after a stressful day or a deeper moment of reflection, these sessions offer a reminder: they are already enough.
They are already strong.
And they already have everything they need inside them.
Breath by breath. Step by step. Come home to yourself.
©2025 Nova Joy (P)2025 Nova Joy