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Guided Meditations: Relaxation Through Visualization
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 29 mins
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Guided Meditations: Relaxation Through Visualization
Narrated by:
Elizabeth Wilson
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Publisher's Summary
Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.
This collection of 10-minute visualization meditations will help guide you on a relaxing journey, and encourage you to embrace the power of visualization.
©2019 Lady Cardinal Awakening (P)2019 Lady Cardinal Awakening
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