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Publisher's Summary

Here's why you need meditation - and how to get started if you have zero experience.

Do you often feel stressed and overwhelmed?

Do you wish you could quiet your mind and stop worrying?

Are you struggling with difficult emotions?

If you're nodding in agreement as you hear this, simply continue listening.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain.

But you deserve to be calm, happy, and healthy.

So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery?

You meditate.

Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know. Simply follow the step-by-step instructions and enjoy your meditation experience!

Here's what you'll learn:

  • Why meditation plays a key role in your physical and mental health
  • How to choose the best type of meditation for your goals
  • How preparation can make or break your meditation session
  • How to rediscover your authentic self with meditation
  • And much more!

Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science.

Meditation may sound complicated. However, this beginner-friendly audiobook will help you get started even if you've never meditated before.

Enjoy the healing power of meditation.

Scroll up, click the "Download" button and get your copy now!

©2020 Kristin Plain (P)2020 Kristin Plain

What listeners say about Guided Meditation for Self Healing

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  • Nathan
  • 13-05-2020

Awesome book


Amazing listen. Happiness is just a thought. If we convince ourselves for it. We can be happy with simple things.

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  • Kylan Giovanny
  • 12-05-2020

Nice Tune!!

A great book for all and great techniques, practices, and ways to go deeper! This book has helped me to change the ways of my life.

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  • Cory Daxton
  • 12-05-2020

Good Audiobook!!

This book is really good.I learned a lot by listening to this book. The author explains very well every content of this book. The information of this book was very helpful to me. For this reason I like book very much. I will suggest to all to listening to this book.

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  • Sincere Lee
  • 12-05-2020

Helpful!!

This book is truly outstanding about the topics.It was very easy to listen and understand. I also love the tone of this book and the personable manner it was written.Would definitely recommend!!

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  • Jaydon Joey
  • 12-05-2020

Super Listen!!

This is an astounding aide for amateur meditator. This book is clear, succinct and, a simple listen. It offers the basic subtleties to start your own training

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  • Kale Harper
  • 12-05-2020

Marvelous !!

I haven't got the time to complete the meditation but was satisfy of the part I listened!

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  • Robert N. Adams
  • 07-05-2020

Five Stars

It is a great book on lifestyle and food choices with in-depth research. The key is stress reduction. I recommend this book.

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  • Patrick M. Fleming
  • 07-05-2020

I'm so glad that I listen this book

Mind, body, Spirit and great medical studies and suggestions. This is helping with a situation medically in our family. Amazing information.

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  • Scott I. Grenier
  • 07-05-2020

This audible is one of the best!

Incredibly inspiring with his ideas. A book to tale seriously, to create as part of your life. Will listen again I know I missed parts of this wonderful book. A true 5 star job,congrats.

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  • Paul C. Bennett
  • 05-05-2020

Extremely encouraging and exciting.

Extremely encouraging and exciting. This audio book has been very helpful for me. I have been meditating for weeks now and I am actually searching for something more about healing.

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  • Kairi Carleigh
  • 12-05-2020

Amazing Guidebook!!

Very good! It gives hope. I feel happy and calm after every practice. It might help healing in the long term. I've also bought the French edition, which is very delicate with sound and music. I love both of them, highly recommended.

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  • Darryl Eliseo
  • 12-05-2020

Perfect Book!!

This is a wonderful CD to help "heal" your stressful life. I have enjoyed using this CD and firmly believe that everyone could get something out of listening to this.

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  • Donte Elian
  • 12-05-2020

Greatful!!

I have listened over and over. I'm fighting stage three Ovarian cancer and a torn retina. Both are healing amazing well. Conventional medicine as well , but he has helped keep me focused Thank you

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  • Jaycob Broderick
  • 12-05-2020

Best Book!!

The 3 guided meditations are very positive and helpful. I listen to them as I fall asleep each night. They reduce my worry and anxiety about my health problems.

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  • Ignacio Valentin
  • 12-05-2020

Awesome!!

These guided meditations have changed my life for the better. I have calmed down so much,

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  • Mollie Davison
  • 06-05-2020

This audible is one of the best!

Incredibly inspiring with his ideas. A book to tale seriously, to create as part of your life. Will listen again I know I missed parts of this wonderful book. A true 5 star job,congrats.

  • Overall
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  • Grace Davis
  • 06-05-2020

I'm so glad that I listen this book

Mind, body, Spirit and great medical studies and suggestions. This is helping with a situation medically in our family. Amazing information.

  • Overall
    5 out of 5 stars
  • Performance
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  • Naomi Allan
  • 06-05-2020

Five Stars

It is a great book on lifestyle and food choices with in-depth research. The key is stress reduction. I recommend this book.

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  • Molly Graham
  • 06-05-2020

Exactly what I needed

Kristin Plain walks the listener through self reflective quizzes, questions and offer a powerful 7-day "action plan". I now feel empowered with information and tools to take the future of my health back into my own hands.

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  • Louie Collier
  • 06-05-2020

Everybody should listen to this book!

The book is awesome and I am changing my life totally. I eat at the present time, practice and have made heaps of different changes. Incredible !!!

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