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Publisher's Summary

Harness the self-healing power of your mind to help you reduce stress, boost mental health, get rid of panic attacks, overcome trauma and stay in the present moment!

Do you often feel like your life is moving too fast, and you're finding it difficult to keep up physically, mentally and emotionally? 

Do you often get stressed out frequently, with no end in sight? Do you often suffer from bouts of intense anxiety and panic attacks that wouldn't let you sleep?

If you answered yes to any of these questions, then this guided meditation book might just be what you need.

The modern world of today is filled with endless distractions and often seems like it's designed to make you unhappy and keep it that way. 

From the insane work hours to the unhealthy food to the endless consumerism, it's easy to see why a lot of people have damaged psyches from focusing on the wrong things.

In this powerful book, Adesh Silva hands you the complete blueprint to help you quiet your negative inner chatter and unblock your energy, allowing it to move freely through your body, healing you completely and helping find a sense of joy and peace, as well as keeping you balanced.

Among the insights contained in the meditation guide, you're going to discover the following:

  • Everything you need to know about making meditation work for you and getting the most out of each session
  • Step-by-step instructions to heal your chakras and get rid of panic attacks, anxiety and deep-rooted trauma with effective guided meditation
  • A powerful mindset shift that will help you escape the hamster wheel of the modern world
  • A mindfulness meditation and visualization technique to help you get rid of stress and focus on the present
  • The ultimate beginner's guide to Kundalini meditation for healing
  • How to achieve holistic healing and boost your life force with Reiki meditation
  • And lots more...

Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions.

Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.

If you're ready to kick-start the process of transformative healing in your life, then scroll to the top of the page and click the "Add to Cart" button to buy now!

©2019 Adesh Silva (P)2020 Adesh Silva

What listeners say about Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home

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  • Havlik
  • 27-06-2020

It provides step-by-step guide

I’m just learning about chakra. This audiobook is totally amazing step-by-step guide so that you can figure out what’s good for you.

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  • Sharita
  • 27-06-2020

I like the approach of this audiobook

The audiobook also includes a section on physical symptoms and their links with the different Chakras.

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  • Tommy
  • 27-06-2020

Great Beginners Guide to Chakras Healing

This audiobook is wonderful for beginners! It discusses Chakra Healing methods including the use of crystals, essential oils, food, meditation and yoga, among others.

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  • Rayner
  • 27-06-2020

Great audiobook very good information on crystals

Great audiobook very good information on crystals and how to manifest the right energies with the correct crystal this is great for beginners or even experts. I highly recommend this audible. I joyed this reference audible I still use this audible to help me learn about different crystals.

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  • Victoria
  • 27-06-2020

This book is a great audiobook.The author makes s

This book is a great audiobook.The author makes sure that the readers can understand every detail of this book. Thanks to Dominic Reeve for this great book.

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  • Antwan
  • 25-06-2020

I think it perfect for us. I found this audiobook

I think it perfect for us. I found this audiobook from Amazon. Deepens knowledge of the value and power of lithography in a spiritually awakening sense. I am overall going to put the best rating on this book. Thanks!

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  • Chantelle
  • 25-06-2020

I loved listening to this audiobook and I go back

I loved listening to this audiobook and I go back to it a lot. The audiobook is very well listening, insightful and helps you better understand your chakras. highly informative & insightful,

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  • Rina
  • 25-06-2020

New to the Chakras game, this was a great help

If you're new to Chakra Healing than this is for you. This has been a great teaching tool for me and I am grateful to have found it.

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  • Allena
  • 25-06-2020

This book is a great audiobook.The author makes s

This book is a great audiobook.The author makes sure that the readers can understand every detail of this book. Thanks to Dominic Reeve for this great book.

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    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
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  • Ona Kumar
  • 25-06-2020

Best audiobook on this topic

It has everything for chakra healing yoga crystals essential oils and more. I can't wait to really learn more about my inner chakra.

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