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Grow a New Body

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Grow a New Body

By: Alberto Villoldo
Narrated by: Alberto Villoldo
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About this listen

 This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Complementary Medicine Other Religions, Practices & Sacred Texts Spirituality Shamanism Nutrition Medicine Healthy Diet Health Human Brain Physical Exercise New Body Spirit

Critic Reviews

"The new manifesto for body and soul."
- Dr. Mark Hyman, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

"This book will change your life."
- Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural

"Alberto leads us on a journey of discovery that shatters common misconceptions about us, our relationship to our body and the world."
- Gregg Braden, New York Times bestselling author of Deep Truth
All stars
Most relevant
I enjoyed every chapter!!!
If you are a health frick and at the same time you enjoy exploring the life beyond your physical boundaries, then this book is a joyful compnay for you.
Definetaly recommend it.

A joyful journey

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One of the most profound life changing books of wisdom and truth I have ever read. for anyone who wants to improve their life both physically, mentally and spiritually this is a book you cannot pass up. It lies deep within when you know it is a universal truth of in a knowledge and wisdom that can do nothing but change your view point of life. A deep sense of gratitude to having come across this book and the knowledge that is in it as my life has changed already from following the advice within it. Definitely a must read for anyone.

Life changing wisdom

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soooo long winded yes we need some background but so much repetition so many unneeded WORDS WORDS WORDS ...I just really wanted to scream. even at the last stages he is repeating again points already driven home multiple times, unnecessary arcs, self indulgent and exhausting.

frustrating

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thank you Alberto for sharing wisdom and insight into health and longevity with spiritual lessons

great wisdom and insights

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Amazing book incredible everyone should read! We are all one, looking after your health you are looking after others and the planet.

Life changing book

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.