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Gratitude Daily

21 Days to More Joy and Less Stress

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Gratitude Daily

By: Nataly Kogan
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Summary

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

“Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

 Career Success Motivation & Self-Improvement Personal Development Personal Success Daily Spiritual Inspiration
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I really enjoyed this book and listened to it in full over a few days before going through it again day by day. Nataly’s style of reading is not like reading at all as with other audible books I’ve listened to. It’s like having a chat with a good friend.
I would highly recommend this book if you are interested in starting a gratitude practise. It’s be extremely helpful for me in establishing my own gratitude practice.
Thank you Nataly 😊

Excellent

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I loved this practice & I’m going to do this with my whole family! Beautiful easy practices & they really do work. 🙏🏻

Joy of gratitude

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.