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Go Slowly, Breathe and Smile
- Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh
- Narrated by: Jeed Saddy
- Length: 2 hrs and 10 mins
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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Overall
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Performance
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- Narrated by: James Gimian
- Length: 1 hr and 28 mins
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Overall
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Performance
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- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
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Overall
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Performance
-
Story
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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Publisher's Summary
Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment.
Start your day with these peaceful, empowering words of wisdom. These inspiring and meditative words are designed to increase positive thinking and improve your mental health.
Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.
Go Slowly, Breathe and Smile is a beautiful tribute from a dedicated student to her teacher. Allow these words to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.
Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.