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Go Slowly, Breathe and Smile

Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh

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Go Slowly, Breathe and Smile

By: Thich Nhat Hanh, Rashani Réa
Narrated by: Jeed Saddy
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About this listen

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. These inspiring and meditative words are designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a beautiful tribute from a dedicated student to her teacher. Allow these words to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.

©2022 Rashani Réa and Plum Village Community of Engaged Buddhism, Inc. (P)2022 Tantor
Buddhism Spirituality Meditation Mindfulness Wisdom
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I hold my face in my two hands
No, I am not crying
I hold my face in my two hands to keep the loneliness warm
Two hands protecting
Two hands nourishing.
Two hands preventing my soul from leaving me in anger

Thay’s poem following the American soldiers comment “we had to destroy the village in order to save it”.

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