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Glucose Revolution

The life-changing power of balancing your blood sugar

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Glucose Revolution

By: Jessie Inchauspé
Narrated by: Jessie Inchauspé
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About this listen

 As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS)

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:

* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY Aging & Longevity Hygiene & Healthy Living Personal Development Heartfelt Health Alzheimer's Disease Longevity Nutrition
All stars
Most relevant
It’s rare that the author of this type of book also has a great spoken voice.

A really great listen and very informative. Practical advice and information about a topic that impacts many of us.

Great listen

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Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.

Really easy to listen to - listened in one day

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I really enjoyed this book. All of the hacks that she recommends are very easy to apply. Everything is backed up by research, and it just makes sense.

Science made easy

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A paradigm shift amongst all the confusing and conflicting nutritional advice swirling around. The 10 Hacks to avoid or minimize glucose spikes are cheap, easy and accessible for everyone. Add or change one hack into your life a week and see what happens to the way you feel, sleep, move - and eat.

The science and research is explained clearly. It has certainly made a compelling case for being mindful about monitoring glucose spikes - without the need for any expensive devices to do so.

I cannot think of a child, teenager or adult in my life who won't benefit from knowing about this book - it should be in the school curriculum.

Free Yourself From Ever Counting Calories Again

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Loved this book and the information that has not been shared. If you have struggled with your weight I highly recommend you try the hacks. Easy to listen to and good format. Jessie does a great job of making this topic interesting and enjoyable. I've listened to it several times as I want this important information ingrained in my mind.

Information we all need to know

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Thank you for debunking all the myths we have been told our entire lives. It’s so refreshing to understand how Glucose works without all the complicated medical jargon. More importantly the food industry should be ashamed of themselves, feeding the population lies only to benefit by lining their pockets. Your hacks are so easy to follow and for no extra cost to both the wallet and our health. I’ve been telling my friends to buy your book ~ oh and my brain fog has finally come out from the clouds 😄

Every Dr should read this !!

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It’s a great relief to hand read this book. I now have an understanding of how my body and have a sense of control over my health for the first time in years. Sincerely grateful to Jessie.

Life changing

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In listening to this book, I currently have a CGM inserted. I've been interested in how spikes impact my sleep quality and this book gave me so much more information and opportunities to test hypotheses on myself. I am currently day 8 of 14 and have been noticing trends, spikes, and how foods impact me. The hacks are beautifully presented and succinct. At times it did feel like a massive plug for the instagram account but I feel like this book is just the start of learning more about the black box that is the human body. thoroughly insightful and got me thinking in new ways about my eating. I definitely recommend the CGM - absolutely amazing data.

Fascinating!

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Can’t wait to put into practice. Some is common sense others goes against everything I have been told my whole life on how to get rid of weight.

Easy to listen to

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An excellent practical guide for a healthier body. I will use the strategies daily.Thank you!

Wow

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