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Publisher's Summary

Save time and money by taking charge of your health!

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment.

You'll discover:

  • The secret to wellness is a lot more than being "uninjured" or pain-free
  • Crucial health advice that doctors and therapists rarely have time to share with you
  • The importance of physical movement to living longer and enjoying life
  • Innovative strategies to reduce pain immediately and make a fast recovery
  • How to assess which treatment options are best for you
  • Proven approaches to achieving lasting results from each physiotherapy session, and not "lose the benefits" over time
  • How to save time and money by not becoming dependent on your practitioner

Every individual should own a copy of this book. An essential resource for hospitals, medical practices, schools, sporting clubs and homes.

©2017 Iceberg Management Services Pty Ltd (P)2017 Iceberg Management Services Pty Ltd

Critic Reviews

"I love this book - it's a pocket physio." (Lydia Lassila, triple Olympic gold medalist)

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