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Get Over It!

Thought Therapy for Healing the Hard Stuff

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Get Over It!

By: Iyanla Vanzant
Narrated by: Iyanla Vanzant
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Summary

 Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:

1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment. Career Success Motivation & Self-Improvement Personal Development Personal Success Career
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i enjoyed this book. The narration was very good. Because of the subject matter & that it is like a workbook, a hard copy book might be better. Doing it audibly, you will have to write notes & write down the exercises/techniques to practice & integrate them. That's not a negative, just an observation. I will need to re-listen a few times to collate the learnings so I can do the work.

Great self-development book.

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I enjoyed the stories and gifts this book has to offer she is a very wise woman.

Very wise woman

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