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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Narrated by: Harriet Fraser
- Length: 1 hr and 55 mins
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
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Publisher's Summary
How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss journey: healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.
In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the following:
- The proven benefits of exercise and healthy eating
- Why conscious exercise is vital in the modern world, and how to do it correctly
- How to reduce your risk of type 2 diabetes by 50 percent
- Why 20 minutes of exercise a day is all you need
- The five primary food groups demystified
- A guaranteed way to build a routine you will stick to
- 25 exercises with modifications for every ability
- The nine simple rules for success
Plus, you'll receive a bonus PDF of this book and a recipe book.
If you want to lose weight and improve your health, this audiobook is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
