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GentleBirth
- Narrated by: Tracy Donegan
- Length: 9 hrs and 57 mins
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GentleBirth
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Publisher's Summary
Discover your roadmap to a positive birth!
A positive birth comes in many forms - for some it’s an early effective epidural; for another it’s a serene water birth or a calm planned cesarean. What I know for sure is that a positive birth is defined by you - not your best friend, mom, or even your OB or midwife.
The award-winning GentleBirth program combines brain science, birth science, and technology so you can feel inspired, excited, and uplifted every day of your pregnancy - and beyond.
Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth founder, and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following:
- Practical tools to prepare you and your partner for a positive birth - as defined by you!
- Use brain science to reduce pain and fear in labor
- Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis, and sport psychology
- Train your brain for confidence and resilience - long after your baby arrives
- Learn breathing techniques that work
Navigate your options with confidence for a GentleBirth for you and your baby.
